September is National Yoga Month - A Good Time to Begin! Healthy Mind, Body, and Spirit! September is National Yoga Month! It is hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that totes numerous health benefits, it is meant to cultivate inner peace, […]
September is National Yoga Month - A Good Time to Begin! Healthy Mind, Body, and Spirit! Part I of II September is National Yoga Month! It is hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that totes numerous health benefits, yoga is meant […]
Holiday Spirit Requires a Healthy Mind, Body, Spirit! Happy Holidays! It is at this time of year that we celebrate life with great hope and faith. People of many faiths take time to reflect, respect, and resolve. Christians celebrate Christmas, the miraculous birth of Christ, the Son of God, and the Messiah. Jews celebrate Chanukah, […]
