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Category: Seasonal

Nov 16, 2009

The Who, What, When and Why of Flu Vaccination: Part III of III

The single best way to protect against influenza is to get a flu vaccination each year.

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Nov 4, 2009

Not Feeling Well? Is it the Cold or Flu? Part I of III

It is that time of year when people wake up coughing and sneezing and hope that the symptoms are only a mild seasonal allergy. Unfortunately, it is also cold and flu season and it is important to know the difference. In the last month alone, our office was hit with several seasonal illnesses that lead to days off from work for Gretchen, Amy, and Chris. Did they have a cold or flu?

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Aug 31, 2009

Health Tips for College Students: Part III - Ten Tips to Stay Healthy in College

no discussion regarding the health and wellness of college students would be complete and thorough without addressing what health care and university experts consider the two most dangerous behaviors on college campuses across the nation: binge drinking and unprotected sexual activity.

To prevent serious health problems in college, parents must share their experience and discuss their values regarding sexual activity and alcohol consumption with children before they leave home to live independently in college.

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Aug 24, 2009

Health Tips for College Students: Part II of III

Last week we discussed common illnesses among college students, how to manage and when to seek professional help. Below you will find a list of symptoms that should never be ignored.

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Aug 17, 2009

Health Tips for College Students: Part I of III

To fully appreciate the importance of this topic, one must keep in mind that living in a large community and sharing close quarters is the first ingredient in the development and spread of disease. College life can be very unhealthy for many reasons. Lack of sleep, poor eating habits and stress add spice to the recipe for disease.

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Mar 3, 2009

Protect your skin during winter recreation

Many people in Northeast Pennsylvania enjoy outdoor winter activities, but it’s easy to forget that frigid air, wind, snow and sleet can play havoc on your skin.

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