Get Started
Get Started

Category: Runners

Sep 18, 2023

The Female Runner, Body Mass Index and Injuries

Fall is here, cross-country running season has begun and the 26th Steamtown Marathon is only a few weeks away! With that in mind, running injuries, some very specific to women, are on the increase… While driving to or from work have you noticed more local running enthusiasts in the past few years? Moreover, have your […]

Read More
Aug 9, 2022


PREVENTION OF RUNNING INJURIES It is two months away from the 25th Steamtown Marathon. This column is dedicated to those dedicated runners preparing for the big day, Sunday, October 9, 2022. Congratulations and thank you to Bill King, founder and race director, and his band of brothers, for their tireless efforts organizing and sustaining a […]

Read More
Mar 23, 2022

Good Form is Essential To Prevent Running Injuries

Spring is just around the corner so it is time for running enthusiasts to lace up their sneakers, get outside and run! Runners are addicted to running for good reason. There is nothing like it! No exercise offers so much in such little time. For example, the caloric expenditure while running is higher than for […]

Read More
Jun 14, 2021


OVERTRAINING CAN LEAD TO STRESS FRACTURES After enduring the challenges of a cold and snowy winter, late spring and early summer is the time of year when long distance runners ramp up their training in preparation for the some of the best half and full marathons in the fall: Steamtown, Philadelphia, New York, Marine Corps […]

Read More