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Category: Runners

Aug 9, 2022

PREPARING FOR THE LAST STEAMTOWN MARATHON

PREVENTION OF RUNNING INJURIES It is two months away from the 25th Steamtown Marathon. This column is dedicated to those dedicated runners preparing for the big day, Sunday, October 9, 2022. Congratulations and thank you to Bill King, founder and race director, and his band of brothers, for their tireless efforts organizing and sustaining a […]

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Mar 23, 2022

Good Form is Essential To Prevent Running Injuries

Spring is just around the corner so it is time for running enthusiasts to lace up their sneakers, get outside and run! Runners are addicted to running for good reason. There is nothing like it! No exercise offers so much in such little time. For example, the caloric expenditure while running is higher than for […]

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Jun 14, 2021

RUNNERS BEWARE…

OVERTRAINING CAN LEAD TO STRESS FRACTURES After enduring the challenges of a cold and snowy winter, late spring and early summer is the time of year when long distance runners ramp up their training in preparation for the some of the best half and full marathons in the fall: Steamtown, Philadelphia, New York, Marine Corps […]

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