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Category: Rest and Recovery

Oct 8, 2024

THE STEAMTOWN MARATHON RECOVERY

Congratulations to more than 1,000 courageous runners who finished the 27th Annual Steamtown Marathon today. Most, if not all of you are waking up this morning with a little less jump in your step than you had yesterday. As active people by nature, many of you will resist the logic of rest, despite the pain […]

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Mar 30, 2023

LIVING WITH A CAST OR SPLINT

One of the most common questions I receive from patients is related to the management and care of their cast or splint. Given the fact that one may have to live with a cast or splint for four to six weeks (sometimes less, sometimes more), many people have concerns about hygiene, swelling, pain and function […]

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Oct 18, 2022

THE STEAMTOWN MARATHON RECOVERY

Congratulations to the enthusiastic and dedicated runners who finished the 25th Annual Steamtown Marathon yesterday. Most, if not all of you are waking up this morning with a little less jump in your step than you had yesterday. As active people by nature, many of you will resist the logic of rest, despite the pain […]

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