Get Started
Get Started
570-558-0290

Category: Rest and Recovery

May 27, 2025

ACHILLES TENDON RUPTURE

Part II of II Introduction: As most sports enthusiasts know, in 2021 Tiger Woods acquired an Achilles tendon rupture while training at home and in 2023 Aaron Rodgers, a former Green Bay Packer quarterback, did the same in the first game of the 2023/24 NFL season with the New York Jets. As with many sports […]

Read More
Oct 8, 2024

THE STEAMTOWN MARATHON RECOVERY

Congratulations to more than 1,000 courageous runners who finished the 27th Annual Steamtown Marathon today. Most, if not all of you are waking up this morning with a little less jump in your step than you had yesterday. As active people by nature, many of you will resist the logic of rest, despite the pain […]

Read More
Mar 30, 2023

LIVING WITH A CAST OR SPLINT

One of the most common questions I receive from patients is related to the management and care of their cast or splint. Given the fact that one may have to live with a cast or splint for four to six weeks (sometimes less, sometimes more), many people have concerns about hygiene, swelling, pain and function […]

Read More
Oct 18, 2022

THE STEAMTOWN MARATHON RECOVERY

Congratulations to the enthusiastic and dedicated runners who finished the 25th Annual Steamtown Marathon yesterday. Most, if not all of you are waking up this morning with a little less jump in your step than you had yesterday. As active people by nature, many of you will resist the logic of rest, despite the pain […]

Read More