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Category: prevention

Aug 15, 2023

BE COOL WITH SUMMER FUN!

This column is repeated every year at this time with the intent of raising the level of awareness to prevent death or serious illness from heat stroke in athletes and other active people in hot, humid weather. It is August and summer is rapidly passing! So, get outdoors and have fun in the sun. However, […]

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Jul 17, 2023

PREVENTION OF DEHYDRATION: Especially in the Elderly - Part 2 of 2

Last week in Health & Exercise Forum, we discussed dehydration as a potentially life-threatening problem, especially in those over 60. Summer heat and humidity are here and the risk of heat related illnesses are greater than normal. Age, diet, illness and medications are some of the many reasons why elders suffer from dehydration not only […]

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Jul 3, 2023

Have Fun in the Sun but Protect Your Skin!

It is time to celebrate the 4TH of July with some fun in the sun…but don’t forget to protect your skin! A little awareness and some precautions can go a long way to make this holiday weekend safer! Despite the fact that we have limited exposure to sunny days in NEPA (50%), skin cancer still […]

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Oct 6, 2022

National Breast Cancer Awareness Month - Prevention Tips

October is National Breast Cancer Awareness Month. Due in great part to improved awareness and advances in treatment and early diagnosis, the survival rate continues to improve. The American Cancer Society relies on information from the Surveillance, Epidemiology and End Results (SEER) database to provide survival statistics for different forms of cancer. While the overall […]

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Mar 7, 2022

Prevention of Lower Back Pain for Home Caregivers

More than 65 million people, almost 30% of the population in the United States, are actively involved in providing 20 or more hours of care for a chronically ill, disabled, or aged family member or friend each week. As our population continues to age, this number is expected to grow rapidly. The role of a […]

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Mar 8, 2021

MARCH IS COLON CANCER AWARENESS MONTH!

The risk of colon cancer increases with age, as 90 percent of those diagnosed are older than age 50. A family history of colon cancer increases risk.

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