Ankle swelling is a common symptom that occurs when your body retains fluid in the lower legs, ankles and feet. Most people have experienced it at some point in their lives and it often resolves on its own with elevation and muscle movement. While it is usually benign and occurs on both sides of the […]
Finding Time for Fitness as a New Mom Guest Columnist: Catherine Udomsak Heimrich, DPT Getting back into shape after having a baby is a priority for many new moms. However, with little sleep and lots of new responsibilities this goal can often fall to the wayside. Taking the time to ease into an exercise program […]
Special Feature “ Health & Exercise Forum” with Geisinger Commonwealth School of Medicine (formerly The Commonwealth Medical College) – The 3rd Monday of every month! Guest Columnist: Sabrina Brunozzi; Medical Advisor: Brian Wilcox, MD Sabrina Brunozzi, MD2: This week’s article is written by Sabrina Brunozzi, a second year medical student at Geisinger Commonwealth School of […]
