Proper body mechanics are based on good posture. Proper body mechanics involve maintaining a neutral spine with transitions from one position to another during daily activities.
Proper body mechanics are based on good posture. Proper body mechanics involve maintaining a neutral spine with transitions from one position to another during daily activities.
Research suggests that many spine problems can be prevented with good posture and proper body mechanics. Poor posture and improper body mechanics subject the spine to abnormal stresses that, over time, can lead to degeneration and pain. Good posture and proper body mechanics can minimize current spine pain and prevent recurrent episodes.
Low back pain (LBP) and/or injury inhibit specific muscles that support and stabilize the spine and pelvis. Lumbar stabilization is the remedy for dysfunctional musculature of the spine and pelvis incriminated in recurrent LBP and/or injury.
