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Category: Back Pain

Jun 24, 2020

Heat or Ice for aches and pain?

When grounded in science, the use of heat or cold can be used to expedite the healing process. While inflammation is crucial to the repair of injured tissue, the response can be exaggerated and last longer than necessary. Therefore, ice and heat can be used to modify the bodies’ inflammatory response and help us return to activity sooner.

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Jun 17, 2020

Postural Tips and Exercises to Prevent Pain during COVID-19 Confinement.

Part II of II I think we would all agree, technology is a wonderful thing. However, like all good things, it comes at a price. Students and workers alike are suffering from the many physical effects of sitting for too many hours...especially with COVID-19 home confinement! Studies show the impact of prolonged sitting, especially with […]

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Jun 8, 2020

COVID-19 Home Confinement can be Painful!

I think we would all agree, technology is a wonderful thing. However, like all good things, it comes at a price. Students and workers alike have always suffered from the many physical effects of sitting for too many hours. But now, with a full day of Zoom classes, virtual meetings and long hours working from home, I have heard from many people suffering from neck, middle and lower back pain as well as headaches associated with prolonged sitting and computer use.

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Nov 11, 2019

Prevention of Lower Back Pain: Part 3 of 3

Part 3 of 3 GUEST COLUMNIST: Paul Mackarey, Jr. DPT Lower back pain (LBP) is one of the most common problems in our society as well over 85-90% of all Americans will suffer from it at least once in their lives. It affects productivity in the workplace and lifestyles at home. The medical costs of treatment including; […]

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Nov 4, 2019

Your back has preferences: Part 2 of 3

Part 2 of 3 GUEST COLUMNIST: Paul Mackarey, Jr. DPT Lower back pain (LBP) is one of the most common problems in our society. In fact, over 85-90% of all Americans will suffer from back pain at least once in their lives. It affects productivity in the workplace and lifestyles at home. The medical costs of treatment […]

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Oct 28, 2019

The truth about lower back pain: Part 1 of 3

…THE MORE YOU KNOW Part 1 of 3 GUEST COLUMNIST: Paul Mackarey, Jr. DPT One of the most common problems people come to our office with is lower back pain (LBP). Studies show that 80-90% of adults in the USA will experience lower back pain at one or more times in their lives. It is the second […]

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Oct 14, 2019

Women's purses and back pain

Recently, a young woman came to my office with complaints of severe middle and lower back pain. On her first visit, I carried her purse (big bag), to the treatment room to assess its weight. Then, I asked her permission to weight the bag and discovered that it weighed 8 pounds. While 8 pounds does […]

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Sep 3, 2018

Have a healthy Labor Day

Since 1894 Labor Day has been designated as the national holiday that pays tribute to the contributions and achievements of American workers. Research supports the notion that healthier employees are happier and more productive. When employers encourage healthy behavior and safety at work, they benefit in many ways. For example, in addition to improving job […]

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Dec 4, 2017

WILL SANTA BRING YOU A BACKACHE?

Holiday shopping is stressful to your body as well as your wallet. Driving from store to store, getting in and out of the car, bundled in a sweater and winter coat, the expert shopper carries package after package from the store, to the car, over and over again. Six, eight, or ten hours later, the […]

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Apr 24, 2017

Lumbar spinal stenosis: Part 1 of 2

LUMBAR SPINAL STENOSIS PART 1: We all have known or seen someone with spinal stenosis, perhaps without even realizing it. Those with spinal stenosis often suffer from lower back pain with the additional complaints of pain, numbness and weakness in both legs when standing or walking but feel much better sitting. They are is frustrated […]

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