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Category: Hiking, Hunting, Outdoor Activities

Nov 25, 2020

Happy Thanksgiving

November is also Native American Heritage Month! Happy Thanksgiving! Like most of you, I am most thankful for the love and support of my family and friends. I am also very thankful for health and wellness. But this year, the year of the global pandemic which has limited my access to the warm hugs and […]

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Jul 15, 2020

Runners, Cyclists, Hikers: Remember to Hydrate.

Dehydration is a major cause of fatigue, loss of coordination, and muscle cramping leading to poor performance.

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Nov 26, 2018

Health and safety tips for hunters

Today is an unofficial holiday in the state of Pennsylvania…the first day of firearms deer season! Approximately, 750,000 hunters from age 12 to seniors will hike through the woods in search of a whitetail. While I am not a hunter, I am an avid outdoors person with great passion for mountain biking, kayaking, whitewater rafting, […]

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May 7, 2018

Lyme disease precautions for outdoor activities

LYME DISEASE! OUTDOOR ENTHUSIASTS BE AWARE! “Health & Exercise Forum” regularly promotes active lifestyles and outdoor activities. However, being one with nature is not without its risks and attracting ticks which can lead to Lyme disease is one of them. Over the last few years, I have been amazed by how many ticks I find […]

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Nov 20, 2017

Health and safety tips for hunters: Part 2 of 2

This column is a monthly feature of “Health & Exercise Forum” in association with the students and faculty of Geisinger Commonwealth School of Medicine (formerly The Commonwealth Medical College). Hunters and Heart Attacks: The Dangers of Buck Fever: Part 2 of 2 Branston Allen, MD3 Branson is a currently a 3rd year medical student at […]

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Nov 13, 2017

Health and safety tips for hunters: Part 1 of 2

While I am not a hunter, I am an avid outdoors person with great passion for mountain biking, kayaking, whitewater rafting, hiking and mountain climbing in our state and national parks. With this in mind, I offer hunter safety tips based on the knowledge of experts in the field and offer health safety associated with […]

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Apr 10, 2017

Trekking poles aren't just for serious hikers

  Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife Esther developed “canyon knee,” also known as “hiker’s knee” or in medical terms, “patellar tendonitis.” Regardless of the term, the end result was that she had severe pain in the tendon below her knee cap and was […]

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Jul 4, 2016

Rediscover Your Inner Child: Hit The Trails

  “The woods are lovely, dark, and deep, But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep.”  Robert Frost The purpose of this column is to present an alternative to traditional running that will allow training on more interesting and less stressful surfaces such […]

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May 12, 2014

Spend Time Outdoors for Good Health: Part 2 of 2

Part 2 of 2   GET THE HECK OUTSIDE! Research shows that spending time outdoors has many positive effects on your health. While there are many year round activity options, in Northeastern Pennsylvania our short-lived summer is the inspiration to “suck the marrow out of a sunny day!”  Summer in NEPA is enjoyed in many […]

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May 5, 2014

Spend Time Outdoors -- It's Healthy! Part 1 of 2

Part 1 of 2 Despite the lingering winter temps, spring and summer will return to NEPA. So, get ready to enjoy the great outdoors because research shows that it is good for your health! Daphne Miller, MD, is a physician, author, hiker and associate clinical professor at The University of California, San Francisco. She is […]

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