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Category: Musculoskeletal Health

Feb 8, 2023

How to Begin Walking for Fitness

We are more than one month into the New Year and many people are still talking about their health and fitness goals. As you probably know, losing weight and getting fit are the most popular resolutions, however, for many who have not maintained an active lifestyle in years, it is challenging to know where to […]

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Apr 14, 2021

Healthy Mind, Body, Spirit!

Spring can also be a time of personal renewal…a time to reestablish goals for health and wellness. However, to be completely healthy, one must have a healthy mind, body and spirit.

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Jun 24, 2020

Heat or Ice for aches and pain?

When grounded in science, the use of heat or cold can be used to expedite the healing process. While inflammation is crucial to the repair of injured tissue, the response can be exaggerated and last longer than necessary. Therefore, ice and heat can be used to modify the bodies’ inflammatory response and help us return to activity sooner.

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Nov 7, 2018

Ankle Sprains: Part 1 of 2

Guest Coauthors: Alexa Rzucidlo, SPT3 and Zach Brandt Alexa Rzucidlo, SPT3 is a third year doctor of physical therapy student at Temple University (2019) and intern at Mackarey Physical Therapy. She grew up locally in Factoryville, PA. She graduated from Lackawanna Trail High School and Temple University for her undergraduate degree in Kinesiology. Alexa plans […]

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Apr 24, 2017

Lumbar spinal stenosis: Part 1 of 2

LUMBAR SPINAL STENOSIS PART 1: We all have known or seen someone with spinal stenosis, perhaps without even realizing it. Those with spinal stenosis often suffer from lower back pain with the additional complaints of pain, numbness and weakness in both legs when standing or walking but feel much better sitting. They are is frustrated […]

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Apr 4, 2016

Preventing Hip Fractures

HIP FRACTURE PREVENTION – PART 2 of 2 Injuries due to falling are a very common problem in the elderly. Hip fractures are the most common injury due to falling in the seniors. According to the American Academy of Orthopaedic Surgeons, each year more than 300,000 people are hospitalized for hip fractures in the United […]

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Mar 28, 2016

Hip Fracture Prevention -- More than an Orthopedic Problem!

Part 1 of 2 My father celebrated his 91st birthday this January in a hospital bed due to a recent fall. While, it didn’t stop us from enjoying cake and ice cream, it did limit his mobility. He enjoyed 90 wonderfully active years; however, his independence was lost the same way more than one-third of […]

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Feb 29, 2016

Top 10 Ways to Protect Your Joints This Winter!

Osteoarthritis, the most common type of arthritis, is often considered to be a normal part of aging. Usually by the age of forty our joints, especially those which are weight bearing (lower spine, hips, knees, ankles, feet) begin to show signs of wear and tear. The cartilage begins to thin, joint surfaces are not as […]

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Oct 26, 2015

Stay Limber and Stay Healthy

  October is National Physical Therapy Month! The American Physical Therapy Association (APTA) would like to raise public awareness of the thousands of dedicated physical therapists as health care providers. Moreover, physical therapists would like to thank the public for allowing us to participate in your health and wellness. This column will address a question […]

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Feb 24, 2014

Hip Fracture Prevention –More Than an Orthopedic Problem

My grandmother, Rosina Scalese, lived to the wise old age of ninety- seven. I have inherited her coveted “pock a book” in which she always kept one dollar bills to give to any child kind enough to visit her. Now, I find myself hoping to inherit another prized possession from my grandmother… her longevity genes! […]

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