Get Started
Get Started
570-558-0290

Category: Mind Body Spirit

Sep 19, 2022

MINDFUL EATING

A NEW APPROACH TO WEIGHT LOSS There are many reasons why losing weight, the number one health goal in America, is the most elusive. Not the least of these reasons is the psychology of eating…because in the land of plenty, we eat mindlessly! Consider the facts; first, we blamed it on the fact that the […]

Read More
Dec 27, 2021

Merry Christmas: Mind Body and Spirit

While the Christmas spirit is still strongly present and the New Year just days away, I thought it would be appropriate to reprint a column from Christmas 2006. The forward to the column was written by Father Scott Pilarz, President of the University of Scranton who passed away on March 10, 2021 from complications related […]

Read More