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Category: Memory

Mar 14, 2016

Exercise to Improve Brain Health

New Research It is a well established fact in the medical literature that the benefits of regular exercise and physical activity are numerous, from reducing blood pressure to lowering the risk of falls. (SEE "LIST A" BELOW)¬†However, a study recently published in the Journal of Physiology reports that aerobic exercise may improve brain health and […]

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Feb 1, 2016

Sleep Well to Improve Your Memory: Part 1 of 2

PART I OF II It has been long known that sleep has a significant impact on health. In fact, sleep is third only to diet and exercise when it comes to health and wellness. Recent studies funded by the National Institute of Health (NIH) have found important information on sleep that may lead to new […]

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