Category: Marathon

Provisional Bag/First Aide Kit It is one week away from the 27th Steamtown Marathon. This column is dedicated to all the runners preparing for the big day. One small piece of advice; start slowly, avoid the first mile adrenaline sprint downhill, and enjoy the journey! Remember, only one Olympic marathon winner (Juan Zabala, Argentina, 1932) […]

Congratulations to the enthusiastic and dedicated runners who finished the 25th Annual Steamtown Marathon yesterday. Most, if not all of you are waking up this morning with a little less jump in your step than you had yesterday. As active people by nature, many of you will resist the logic of rest, despite the pain […]