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Category: General Wellness

Jan 2, 2016

Start 2017 with a "runner's high" on life!

HAPPY AND HEALTHY NEW YEAR 2017! NEW YEAR’S RESOLUTION: GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s Resolution in the United States is to lose weight. A close second is to gain control over one’s life. One of the best ways to lose weight is thought diet and exercise. It can also […]

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Dec 28, 2015

Healthy Holiday Resolutions for Seniors

According to American Association of Retired Persons (AARP), seniors are considered those 50 years old and older. I will never forget how humbled I felt when I received my application to join AARP two years ago. With this in mind, this year I offer healthy holiday resolution for seniors. Overindulgence during the holidays causes many […]

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Dec 21, 2015

Be Religious and Spiritual … It’s Good for Your Health!

It is at this time of year that we celebrate life with a great sense of hope and faith. Christians celebrate Christmas, the miraculous birth of Christ and Jews celebrate Chanukah, the miraculous festival of lights. But this year, only a few short months since the visit of Pope Francis, a breath of fresh air […]

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Oct 26, 2015

Stay Limber and Stay Healthy

  October is National Physical Therapy Month! The American Physical Therapy Association (APTA) would like to raise public awareness of the thousands of dedicated physical therapists as health care providers. Moreover, physical therapists would like to thank the public for allowing us to participate in your health and wellness. This column will address a question […]

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Oct 5, 2015

Stay Healthy in College: Part 3 of 3 on Health Tips for College Students

Part 3 of 3: Health Tips for College Students This is the third of three columns dedicated to healthcare for college students Please find the “10 Tips to Keep Yourself Healthy in College” helpful. However, no discussion regarding the health and wellness of college students would be complete and thorough without addressing what health care […]

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Sep 28, 2015

Recognizing Symptoms of Illness and First Aid for Students: Part 2 of 3 on Health Tips for College Students

Part 2 of 3 This is the second of three columns dedicated to healthcare for college students. As part of the preparation, think about a first aid kit, health care history, and insurance file. Once you finish with these preparations, plan to take dance, art history and conversational Italian classes to occupy your time without […]

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Sep 21, 2015

Common Health Problems for College Students: Part 1 of 3 on Health Tips for College Students

Health Tips for College Students PART 1 of 3   Labor Day has passed and suddenly it is the middle of September. Students have returned to school and many college freshmen are still adjusting to their new environment away from home. Over the past month I have received several requests for a copy of my three […]

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Aug 3, 2015

Restless Legs Syndrome: Exercise Can Help!

When a patient comes to our physical therapy clinic with lower back pain it is standard protocol to take a thorough history and complete a neurological exam. This is especially important if the patient has leg pain, tingling or numbness in one or both legs referred from their lower back. During the history, the patient […]

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Jun 29, 2015

Celebrating Life: Part 5 of 5

10th ANNIVERSARY Series of 5 Columns Celebrating Life! Part 5 of 5  “Health and Exercise Forum” by Dr. Paul Mackarey, completes its 10TH year in June of 2015 …THANK YOU! Thank you for your kind words, positive (and negative) feedback in the form of phone calls, texts, emails and simple chats on the streets. I am […]

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Jun 22, 2015

Celebrating Life: Part 4 of 5

10th ANNIVERSARY Series of 5 Columns Celebrating Life! Part 4 of 5 “Health and Exercise Forum” by Dr. Paul Mackarey, completes its 10TH year in June of 2015 …THANK YOU! Thank you for your kind words, positive (and negative) feedback in the form of phone calls, texts, emails and simple chats on the streets. I am grateful […]

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