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Category: fitness

Jan 24, 2024

CREATINE SUPPLEMENTS

During a recent “lunch-and-learn” meeting at our office, several younger staff members were discussing the use of supplements to compliment their fitness routines. One such staff member, Lily Smith, a physical therapy student aid at our clinic from the University of Scranton, is also a serious weight training and fitness enthusiast and shared her experience […]

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Jan 16, 2024

FITNESS RESORTS:

Kick Start Your Wellness New Year’s Resolutions: PART II OF II January is the time of year that many people set goals and resolve to be their very best. Not surprisingly, weight loss and fitness are the most common resolutions. It is also a time when many residents of NEPA will plan vacations and travel […]

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Jan 8, 2024

FITNESS RESORTS:

Kick Start Your Wellness New Year’s Resolutions- Part I of II January is the time of year that many people set goals and resolve to be their very best. Not surprisingly, weight loss and fitness are the most common resolutions. It is also a time when many residents of NEPA will plan vacations and travel […]

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Dec 27, 2023

Simple & Healthy New Year’s Resolutions – A Clear Vision For 2024!

New Year’s Resolutions are very predictable. While most New Year Resolutions are health oriented, I purport that a healthy mind, body and spirit requires a healthy lifestyle. Interestingly, the ten most popular resolutions listed below, all have an impact on a healthy life.   SOURCE: A. Powell, About.com Guide EVERY MONDAY – Read Dr. Paul J. […]

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Dec 11, 2023

MERRY FITNESS! Best Fitness Gifts for Christmas 2023!

Every December, as we finish the last of the leftover turkey, patients begin to talk about the holiday season and gift shopping. This conversation invariably leads to suggestions for gift ideas related to health, exercise and fitness. The suggestions below offer a wide variety of fitness related gifts, some expensive and frivolous and others reasonably […]

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Sep 7, 2023

How to Begin Walking for Fitness

Fall in NEPA is one of my favorite times of year. For outdoor enthusiasts, there is nothing more refreshing than activities in the bright sunshine and crisp, clean air. The hot humid summer weather can be a deterrent to outdoor activities and this time of year provides an opportunity to get fit by beginning a […]

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Feb 8, 2023

How to Begin Walking for Fitness

We are more than one month into the New Year and many people are still talking about their health and fitness goals. As you probably know, losing weight and getting fit are the most popular resolutions, however, for many who have not maintained an active lifestyle in years, it is challenging to know where to […]

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Jan 17, 2023

THIS WINTER TRY SOMETHING NEW!

There is a very good chance that the cold temps and snow will return soon! Winter in NEPA can be the perfect opportunity to try something new. For example, for those who enjoy running or walking you can continue to do so in the winter, with a few adjustments. Equipment, such as treaded sneakers, allows […]

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Dec 20, 2021

MERRY FITNESS! Top Ten Fitness Gifts for Christmas 2021!

Dry Tech Exercise Clothing Dry Tech is the best thing that has happened to exercise apparel since “jogging suit” was donned by all the “cool dudes” in the 70’s and 80’s . It is has great style and even better function. The specially made material is light weight and breathable and wicks moisture from the […]

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Aug 5, 2020

Top Ten Benefits of Cycling

There are many obvious reasons to bike…cardiovascular fitness, burn calories, improve leg strength and others. But, the real question is, “what are the advantages of biking over other forms of exercise?” Glad you asked…

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