On June 18, the Second Annual Lackawanna River Heritage Association’s Explorer Bike Tour and Festival will take place at Mellow Park in Peckville, PA. Good luck to all of the riders from our area. Biking is a wonderful way to enjoy the beautiful outdoors of NEPA. It offers many health benefits and can serve as […]
In 2009, compression socks burst onto the running scene when people witnessed Paula Radcliffe, one of the top female marathon runners, wearing what appeared to be knee-high socks as she ran the Boston Marathon and other major events. In fact, so many people took notice that the sock she wore, 2XU Compression Racing Socks, became the 2009 Product of the Year! Today, the company offers two socks: one worn while running to improve performance, and the other worn after prolonged activities to reduce exercise-induced muscle soreness.
Many people living in Northeastern Pennsylvania attempt to exercise outdoors year round. The psychological benefits are many: each season brings its own unique beauty, and winter is no different. Most will not have to abandon outdoor activities, but some adjustments in equipment, clothing, and food are necessary for each season and the temperature changes that it brings.
Every year, well intended family members purchase expensive exercise equipment as Christmas gifts for loved ones with the hope of encouraging exercise and fitness for the New Year.
Selecting the right product for the specific needs of the person using the equipment may lead to better compliance and success.
No matter what fitness goal you have set--trimming down, building strength, or enhancing endurance--most people would like to achieve it with as little effort as possible. This desire for a shortcut explains why so many people have laced up the newest "instability" sneakers from brands like ReebokR and SkechersR, which promise to increase muscle tone while you walk
