BE COOL WITH SUMMER FUN! Part 2 of 2 After a long cold and rainy spring, NEPA is finally experiencing hot summer weather! So, get outdoors and have fun in the sun. However, please be mindful of how your body reacts to high humidity and heat and take appropriate precautions. You don’t have to be […]
BE COOL WITH SUMMER FUN! Part 1 of 2 on Heat Stroke After a long cold and rainy spring, NEPA is finally experiencing hot summer weather! So, get outdoors and have fun in the sun. However, please be mindful of how your body reacts to high humidity and heat and take appropriate precautions. While football […]
To prevent shoulder problems in tennis, some of the best stretches are actually related to overall good posture. The key is to do these stretches properly!
To prevent shoulder problems, tennis players need an exercise program specifically designed for tennis. A well-balance shoulder strengthening program includes rotator cuff and scapular (shoulder blade) muscle exercises, reeducation, biomechanics, and a stretching program pre and post hitting.
Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife Esther developed “canyon knee,” also known as “hiker’s knee” or in medical terms, “patellar tendonitis.” Regardless of the term, the end result was that she had severe pain in the tendon below her knee cap and was […]
You Are Never Too Old To Exercise: Part 2 of 2 You are never too old to exercise! This is the second of two columns dedicated to appropriate exercise for the elderly. Last week I discussed basic strengthening exercises. This column will address three additional components necessary for independence in the elderly: flexibility, balance and […]
You Are Never Too Old To Exercise! PART 1 OF 2 You are never too old to exercise! A reader who described herself as “elderly” asked me if she was too old to exercise. Without knowing her age, I replied that she was not. I did qualify my response with the fact that exercise must […]
Yoga for Healthy Mind, Body, and Spirit! Part 2 of 2 Guest Columnist: Catherine Udomsak, DPT It is hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that totes numerous health benefits, yoga is meant to cultivate inner peace, enlightenment, and a strong relaxed […]
Yoga for Healthy Mind, Body, and Spirit! Part 1 of 2 Guest Columnist: Catherine Udomsak, DPT It is hard to believe that yoga, which is now a cultural mainstay, was once considered a foreign practice. An ancient discipline that totes numerous health benefits, yoga is meant to cultivate inner peace, enlightenment, and a strong relaxed […]
Many people living in Northeastern Pennsylvania exercise outdoors year round. The psychological benefits are many. We live in such a beautiful environment. Each season brings its own beauty: The fresh green spring, the warm summer breezes, the colorful fall leaves, and the silent white blanket of winter snow. However, you may have to make some […]
