Finding Time for Fitness as a New Mom Guest Columnist: Catherine Udomsak Heimrich, DPT Getting back into shape after having a baby is a priority for many new moms. However, with little sleep and lots of new responsibilities this goal can often fall to the wayside. Taking the time to ease into an exercise program […]
High school softball season is over; however, many young women will continue their sport throughout the summer. Unfortunately, female athletes are often forgotten when it comes to injury prevention. It is the purpose of this column to raise the level of awareness regarding prevention of pitching injuries in softball. Pitching injuries in softball are very […]
New Research It is a well established fact in the medical literature that the benefits of regular exercise and physical activity are numerous, from reducing blood pressure to lowering the risk of falls. However, a study recently conducted in the Human Performance Lab at Ball State University and published in The Journal of Applied Physiology […]
Today is an unofficial holiday in the state of Pennsylvania…the first day of firearms deer season! Approximately, 750,000 hunters from age 12 to seniors will hike through the woods in search of a whitetail. While I am not a hunter, I am an avid outdoors person with great passion for mountain biking, kayaking, whitewater rafting, […]
Alexa Rzucidlo, SPT3 is a third year doctor of physical therapy student at Temple University (2019) and intern at Mackarey Physical Therapy. She grew up locally in Factoryville, PA. She graduated from Lackawanna Trail High School and Temple University for her undergraduate degree in Kinesiology. Alexa plans to continue her clinical experience at Grand Junction […]
Guest Coauthors: Alexa Rzucidlo, SPT3 and Zach Brandt Alexa Rzucidlo, SPT3 is a third year doctor of physical therapy student at Temple University (2019) and intern at Mackarey Physical Therapy. She grew up locally in Factoryville, PA. She graduated from Lackawanna Trail High School and Temple University for her undergraduate degree in Kinesiology. Alexa plans […]
Regardless of your source, it is fair to say that this summer has been one of the wettest in recent memory. According to The Weather Channel, NEPA has received 36.85 inches of rain as of August 15th exceeding the previous record set in 1945. Runners, walkers, cyclists, hikers and other outdoor enthusiasts have learned to […]
October is National Physical Therapy Month! The American Physical Therapy Association (APTA) would like to recognize the thousands of physical therapists as dedicated health care providers. Moreover, physical therapists would like to thank the public for allowing us to participate in your health and wellness. While PT’s may not save lives…we do save LIFESTYLES! This […]
HEALTH AND EXERCISE FORUM, By: Dr. Paul J. Mackarey Compression Socks for Runners – Wear After The Race! Jury Out on Value for Running Performance – But New Research Suggests Socks May Prevent Post Race Bloot Clots --One month to go until the Steamtown Marathon! The 23rd Annual Steamtown Marathon will be held on Sunday […]
PREVENTION OF HEATSTROKE: For Football, Soccer and Fall Sports Summer football training camps and practice sessions are in full swing in Northeastern Pennsylvania. A few years ago, the Pennsylvania Interscholastic Athletic Association (PIAA) implemented “Preseason Heat-Acclimatization Guidelines” This policy is slightly updated for starting dates each year (www.piaa.org). At this time each year, I receive […]
