Twenty years ago, two women who were experiencing painful discomfort from excessive breast movement their exercise, sport, and recreational activities decided to by two jock straps, sew them together, and create the world’s first sports bra! These early sports bras were uncomfortable and unattractive! However, with today’s innovative designs and new fabrics, the sports bra offers a cost-effective way of breast protection during exercise!
It is two weeks away from the 14th Steamtown Marathon. For this column, the first of three dedicated to those runners preparing for the big day,
I thought it fitting to share information regarding the prevention of running injuries for the marathon and recreational runner.
All joints suffer from wear and tear over time. Weight-bearing joints such as the hip, knee and ankle, tend to wear out faster than others. Moreover, trauma, from sports, overuse, occupation, or accidents, will expedite this process. This form of arthritis is called, osteoarthritis.
Last week we discussed common illnesses among college students, how to manage and when to seek professional help. Below you will find a list of symptoms that should never be ignored.
This is the second of two columns intended raise the level of consciousness and to educate coaches, players and parents about the importance of injury prevention. While most high school programs have certified athletic trainers on staff, I am more concerned with the youth football programs.
This column will focus on “Prevention of Football Injuries” in an attempt to raise the level of consciousness and to educate coaches, players and parents about the importance of injury prevention. While most high school programs have certified athletic trainers on staff, I am more concerned with the youth football programs.
Most doctors recommend some form of exercise with arthritis. Pain and fatigue are the most limiting factors for the person with arthritis. Pool exercise may be the answer.
A muscle cramp is defined as an involuntary contraction or spasm of a muscle that will not relax. The tight muscle spasm is painful and debilitating. It can involve all or part of the muscle and groups of muscles.
Is there a secret to a long and healthy life? Do genes control our destiny? How does lifestyle impact our health?
As little as 10 extra pounds puts great stress on your lower back. It also makes it more difficult to maintain good posture.
