A few weeks ago, I received a request from a concerned mother of a local high school football player. Her son is spending the winter and spring weight training for next football season. He has been using protein shakes and wants to use creatine supplements to improve his size and strength. His mother is concerned and asked if I would address the use of creatine in strength training and make recommendations based on the literature.
Guest Columnist: Janet Caputo, PT, OCS The ability of the blood to clot to close and heal a wound is something most of us take for granted. However, when this system is not working properly, serious health problems can occur. Fortunately, it is treatable and preventable in most cases. There is good news for those […]
The ability of the blood to clot to close and heal a wound is something most of us take for granted. However, when this system is not working properly, serious health problems occur. Fortunately, it is treatable and preventable in most cases. This week will be dedicated to the definition and cause of blood clots.
On a very frequent basis, parents of young athletes ask when it is safe for their children to participate in weight training.
When it comes to losing weight, patients have asked me a wide variety of questions over the years. However, certain questions are consistent. “What exercise is the best to burn calories?” “Even though I exercise 2-3 times per week, why can’t I lose weight?” “What is BMR?” “If I eat a Snickers bar, how much exercise do I need to do to burn it off?” “Are there any tools that I can use to help me track my calories and exercise output?”
Physical activity is one of the most important factors in improving a lifestyle in a positive way. A minimum of 30 minutes of physical activity, 5 days per week can greatly contribute to longevity. Make 2010 your year to adopt a healthy lifestyle!
While I am not a hunter, I am an avid outdoors person with great passion for mountain biking, kayaking, whitewater rafting, hiking and mountain climbing in our state and national parks. I offer hunter safety tips based on the knowledge of experts in the field and offer health safety associated with outdoor activity based on my expertise as a health care provider.
This column will address a question that is frequently asked by people of all ages and activity levels…stretching.
Physical activity, specifically aerobic exercise, is a scientifically proven useful tool for preventing and easing depression symptoms. Studies in the British Journal of Medicine and the Journal of Exercise and Sports Science found that depression scores were significantly reduced in groups that engaged in aerobic running, jogging or walking programs, 30-45 minutes 3-5 days per week for 10-12 weeks when compared to a control group and a psychotherapy counseling group.
In honor of physical therapy month, I would like to share a story about a friend of mine who has multiple sclerosis (MS).
