While there is no cure for osteoporosis, being proactive can prevent, slow or stop the progression of this disease. As discussed in last week’s column, a healthy lifestyle, avoiding smoking and excessive alcohol use, a well - balanced diet – rich in calcium and vitamin D, and weight –bearing exercises – such as walking and weight training are essential in the prevention and treatment of this disease.
One topic that is constantly resurfacing for physical therapists is osteoporosis. This week’s column will review the definition, cause and prevention. Next week, I will present the 10 best exercises to prevent osteoporosis.
Nothing can ruin a great run like a nagging painful blister. As you attempt to “run through” the pain, you compensate your gait in such a way that you irritate something else, such as your knee, hip or lower back. With this in mind, as many local runners prepare for this year’s marathon, I thought information on blister prevention would be of great value.
In the past, people being treated for a chronic illness, like cancer, were often told by their doctors to rest, conserve their energy and reduce their physical activity. Recent research has shown that exercise is not only safe and possible during cancer treatment but it can improve your function and quality of life.
Since my column on the prevention of heat stroke in football practice ran two weeks ago, I have received several calls and emails requesting more information about safety tips in youth football. In response, this column is written to raise the level of consciousness and to educate coaches, players and parents about the importance of injury prevention in young play
Recently, a reader wrote to ask for advice to ensure safe practices while working out in a hotel gym without supervision while traveling.
This column will address the needs of the frequent traveler who does not exercise regularly (3-5 days per week of aerobic and strength training).
According to the PIAA, August 16th is the 1st day of full uniform and contact football practice sessions in Pennsylvania. Several parents have urged me to write a column on the prevention of heatstroke. I feel it is a critical issue and worthy topic to repeat regularly to raise the level of consciousness and prevent injury or death.
It is reported that Americans spend 90% of their lives indoors and that number increases with age. The truth of the matter is the risk of being one with nature is far less than the ill effects of a life stuck indoors. Please consider the following benefits of spending time outdoors.
If you, like me, have been running for many years, trail running can help you rediscover why you love to run. It is beautiful, peaceful, natural and unique. It is fun to get in touch with your inner child as you run in the woods and get muddy. Trail running makes running fun!
Recently, I received an email from a reader who asked me if I thought sleep has a significant impact on health and wellness. The short answer is yes.
