Steamtown Marathon is quickly approaching… This is the time of year when local runners are ramping up their training for the marathon or gearing up for high school cross country. It is also the time of year when many runners come to our clinic with shin splints. Many of these athletes are female runners, however, to […]
Get the Most Out of Your New Knee: Part 2 of 2 Ted Schoch, PIAA football official from NEPA, has spent the past 9 months preparing for the high school football season with the same vigor and passion as a young athlete. You may have seen him biking through Dalton or running drills on the sports […]
Part 1 of 2 Ted Schoch, PIAA football official from NEPA, has spent the past 9 months preparing for the high school football season with the same vigor and passion as a young athlete. You may have seen him biking through Dalton or running drills on the sports facilities at Abington Heights High School. He […]
Why write a column about baseball when the season is winding down? Well, baseball is NOT over yet! In fact, the season is just getting exciting as the playoffs are just around the corner. Also, for those not playing in the big leagues, “fall ball” and travel league is just getting under way. AND, by the […]
Frequently, patients ask for a home exercise program that is quick and easy. For some, they want to do some exercises before or after work to gain or maintain muscle tone, but don’t have time to join a gym. For others who are retired, they want to do some simple exercises to help them maintain independence […]
Part 1 of 2 After a long cold and rainy spring, NEPA is finally experiencing hot summer weather! So, get outdoors and have fun in the sun. However, please be mindful of how your body reacts to high humidity and heat and take appropriate precautions. You don’t have to be running a marathon or playing […]
Prevention of Shoulder Injuries In Tennis by Stretching Part 2 of 2 Last week we discussed the importance of strengthening to prevent shoulder injuries in tennis. This week we will focus on stretching the shoulder for injury prevention. As with the exercises for strength, it may be better to do nothing at all than to do […]
Patients often tell me that they would like to exercise but hesitate due to their knee or hip pain. They want to know what type of exercise is best for those suffering from osteoarthritis (OA). Osteoarthritis is also known as degenerative arthritis. It is the most common form of arthritis in the knee. It is […]
Part 1 of 2 Spring has sprung! Dust off your bikes and discover the beauty and challenge of biking in NEPA. Whether you are an rural or urban dweller, the Countryside Conservancy Trails at Lackawanna State Park or the Lackawanna Heritage Valley Authority Trails can meet your needs. By my view, Tour de Scranton is […]
Mim Joseph, a librarian retired from the North Pocono School District, is someone whom I have held in high regard for many years. She has been retired from her career for many years but has not retired from life…she is open-minded, intellectually curious and reads incessantly. She remains active despite some recent health issues and […]
