PREVENTION OF SKI INJURIES! Thanksgiving Snowfall Gets Skiers Pumped up!!! Like many in NEPA, I love winter in great part due to my love for downhill and cross-country skiing. However, with age and wisdom, I have become much more aware of the need for safety through the use of proper equipment, good technique and preseason […]
If you are among the 2000 runners who finished The 19th Annual Steamtown Marathon Sunday, then you are waking up this morning with a little less jump in your step than you had yesterday. Your should probably know that if you ran a marathon before the 1908 Olympics in London, then you would have run […]
Health and Safety Tips for Gardeners: Gardening with Disabilities Summer is finally here and gardeners in northeast PA are anxious work in their gardens and enjoy the fruits of their labor. Last week, Health & Exercise Forum presented tips for gardeners for preventing hand and arm injuries such as carpal tunnel syndrome. This week’s column […]
Part 2 of 2 GET THE HECK OUTSIDE! Research shows that spending time outdoors has many positive effects on your health. While there are many year round activity options, in Northeastern Pennsylvania our short-lived summer is the inspiration to “suck the marrow out of a sunny day!” Summer in NEPA is enjoyed in many […]
Part 1 of 2 Despite the lingering winter temps, spring and summer will return to NEPA. So, get ready to enjoy the great outdoors because research shows that it is good for your health! Daphne Miller, MD, is a physician, author, hiker and associate clinical professor at The University of California, San Francisco. She is […]
With the increased popularity of local races such as the Steamtown Marathon and Scranton 1/2 Marathon, local interest in running is exploding. On many levels, including the improvement of the health and wellness of the residents of NEPA, this is a tremendous trend. However, as a health care provider, I am seeing a significant number […]
When is the optimal time to eat with regard to exercise? Will eating before exercise cause cramping? Will it negatively affect performance? Will eating after exercise make me nauseous or tired? These questions enter the minds of almost every amateur or competitive athlete engaged in exercise or sports. Some people report upset stomach and cramping […]
I am sure that many of you feel as I do…it is beyond my comprehension that in two days I will be living in the year two thousand and fourteen! Moreover, I hope you share my sentiments that each year, each month, week, day, and minute is a gift, not to be taken for granted. […]
Steamtown Marathon is quickly approaching… This is the time of year when local runners are ramping up their training for the marathon or gearing up for high school cross country. It is also the time of year when many runners come to our clinic with shin splints. Many of these athletes are female runners, however, to […]
Get the Most Out of Your New Knee: Part 2 of 2 Ted Schoch, PIAA football official from NEPA, has spent the past 9 months preparing for the high school football season with the same vigor and passion as a young athlete. You may have seen him biking through Dalton or running drills on the sports […]
