Part 1 of 2: SAVE YOUR JOINTS! Exercises You Should Avoid if You’re Over 50! Why Change is Necessary with Age… For many years, I have repeatedly preached about the value of engaging in an active lifestyle throughout life. It is especially important to be active as one gets older in order to maintain mobility […]
It happens every spring. A young pitching ace that started strong is now beginning to lose some speed on his fast ball. A third baseman that had no problems last week can’t throw to first base without pain. Shoulder pain in young baseball players occurs every spring just as the first robin, warmer temperatures, and […]
Guest columnist: Sarah Singer, BFA, PTA Spring has sprung and so too has Tour de Scranton, considered the “kick off” to biking season in NEPA. So, dust off your bikes and warm up for the event by riding the many beautiful and well-maintained trails are available at the Countryside Conservancy at Lackawanna State Park, other […]
HIP FRACTURE PREVENTION – PART 2 of 2 Injuries due to falling are a very common problem in the elderly. Hip fractures are the most common injury due to falling in the seniors. According to the American Academy of Orthopaedic Surgeons, each year more than 300,000 people are hospitalized for hip fractures in the United […]
New Research It is a well established fact in the medical literature that the benefits of regular exercise and physical activity are numerous, from reducing blood pressure to lowering the risk of falls. (SEE "LIST A" BELOW) However, a study recently published in the Journal of Physiology reports that aerobic exercise may improve brain health and […]
At the risk of sounding trite, I truly believe that each year, month, week, day, and minute is a gift, not to be taken for granted. And that is why we resolve at this time each year to make a concerted effort to improve ourselves; mentally, physically and spiritually, so that we may live a […]
HAPPY AND HEALTHY NEW YEAR 2017! NEW YEAR’S RESOLUTION: GET A “RUNNER’S HIGH” ON LIFE! The number one New Year’s Resolution in the United States is to lose weight. A close second is to gain control over one’s life. One of the best ways to lose weight is thought diet and exercise. It can also […]
October is National Physical Therapy Month! The American Physical Therapy Association (APTA) would like to raise public awareness of the thousands of dedicated physical therapists as health care providers. Moreover, physical therapists would like to thank the public for allowing us to participate in your health and wellness. This column will address a question […]
Summer football training camps and practice sessions will soon be in full swing in Northeastern Pennsylvania. In 2013, the Pennsylvania Interscholastic Athletic Association (PIAA) implemented “Preseason Heat-Acclimatization Guidelines” This policy was recently updated for the 2015 season. At this time each year, I receive several emails from concerned parents regarding heat stroke in football players […]
In a few short weeks, organized high school fall preseason practices will begin. This includes; football, soccer, cheerleading, women’s tennis, etc. Unfortunately, after a long break from participating in many of these activities, even young athletes are vulnerable to a variety of injuries, including a pulled muscle on the inside of the thigh called a […]
