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Category: Exercise and Age

Oct 18, 2010

Osteoporosis Prevention With Exercise at Home: Part 2 of 2

While there is no cure for osteoporosis, being proactive can prevent, slow or stop the progression of this disease. As discussed in last week’s column, a healthy lifestyle, avoiding smoking and excessive alcohol use, a well - balanced diet – rich in calcium and vitamin D, and weight –bearing exercises – such as walking and weight training are essential in the prevention and treatment of this disease. 


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Oct 17, 2010

Osteoporosis Prevention: Part 1 of 2

One topic that is constantly resurfacing for physical therapists is osteoporosis. This week’s column will review the definition, cause and prevention. Next week, I will present the 10 best exercises to prevent osteoporosis. 


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Aug 2, 2010

Spend Time Outdoors--It's Good For You!

It is reported that Americans spend 90% of their lives indoors and that number increases with age. The truth of the matter is the risk of being one with nature is far less than the ill effects of a life stuck indoors. Please consider the following benefits of spending time outdoors.

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Jul 19, 2010

Dehydration and the Elderly - Part 3 of 3 - Prevent Dehydration

Because of the possibility of the life-threatening, and at best life-altering, consequences of dehydration, prevention is best defense against dehydration. Consider some of the following practical tips to promote optimal hydration.

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Jul 5, 2010

Dehydration and the Elderly - Part 1 of 3

Summer heat is here and the risk of dehydration continues for one specific group, the elderly. Age, diet, illness and medications are some of the many reasons why elders suffer from dehydration not only in the summer heat, but year round.

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Mar 29, 2010

Maintaining Mobility Just Got Easier!

Walking is essential for our physical and emotional well-being, preventing blood clots, pneumonia and depression. Now, thanks to new technology, a computerized walking assistance device may be the answer for many who are too weak to walk and climb stairs independently, yet too strong and determined not to try.

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Feb 22, 2010

Blood Clots: Prevention through Exercise. Part 2

Guest Columnist: Janet Caputo, PT, OCS The ability of the blood to clot to close and heal a wound is something most of us take for granted. However, when this system is not working properly, serious health problems can occur. Fortunately, it is treatable and preventable in most cases. There is good news for those […]

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Feb 18, 2010

Blood Clots: Insidious, Dangerous, but Preventable with Exercise. Part 1 of 3

The ability of the blood to clot to close and heal a wound is something most of us take for granted. However, when this system is not working properly, serious health problems occur. Fortunately, it is treatable and preventable in most cases. This week will be dedicated to the definition and cause of blood clots.

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Feb 2, 2010

Weight Training in Adolescents

On a very frequent basis, parents of young athletes ask when it is safe for their children to participate in weight training.

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Jan 11, 2010

Amen for 2010! Begin a Healthy Lifestyle!

Physical activity is one of the most important factors in improving a lifestyle in a positive way. A minimum of 30 minutes of physical activity, 5 days per week can greatly contribute to longevity. Make 2010 your year to adopt a healthy lifestyle!

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