This is the third of three parts on managing cholesterol. Part I defined the problem and Part II defined the solution. Today’s column will discuss how stress can affect cholesterol and the importance of making a commitment to a healthy lifestyle that includes daily exercise.
This is the second of three parts on managing cholesterol. I am happy to say that my “research assistant” for this column was David FitzPatrick, MD, and we gathered our data at State Street Grill in Clarks Summit, PA while dining in good health...
February is American Heart Month! This month is dedicated to raising awareness of heart disease across the country. The purpose of the next three columns is to dispel the myths that surround the topic of cholesterol and heart disease and provide accurate information that may help you protect your heart.
A few weeks ago, while sitting on an exercise ball, attempting to strengthen his core, I asked “Rabbi Joe” Mendelsohn, of Temple Israel in Scranton, if would like to participate in this column by sharing some reflections for the New Year.
According to American Association of Retired Persons (AARP), seniors are considered those 50 years old and older. I will never forget how humbled I felt when I received my application to join AARP two years ago. With this in mind, this year I offer healthy holiday resolution for seniors.
November is National Alzheimer’s Disease Awareness Month. It is appropriate that it is also National Family Caregivers Month, considering the fact that many people afflicted with Alzheimer’s are physically fairly well and often rely on caregivers.
While medications are effective in maintaining blood sugar levels, for those who are borderline, there are effective ways to lower your blood sugar naturally. Your physician will determine which treatment is most appropriate for your problem.
One topic that is constantly resurfacing for physical therapists is osteoporosis. This week’s column will review the definition, cause and prevention. Next week, I will present the 10 best exercises to prevent osteoporosis.
To prevent cancer, doctors recommend that you avoid smoking cigarettes, chewing tobacco, drinking alcohol, and eating preservatives and artificial sweeteners. And there is a growing body of scientific evidence that physical activity and exercise can be used as a primary prevention against cancer.
Recently, a reader wrote to ask for advice to ensure safe practices while working out in a hotel gym without supervision while traveling.
This column will address the needs of the frequent traveler who does not exercise regularly (3-5 days per week of aerobic and strength training).
