According to the North American Menopause Society (NAMS), 1.5 million American women reach menopause each year. The median age is 52, but some women will reach menopause as early as 40 or as late as 58. Recent research revealed that menopausal women who engaged in three hours of exercise per week for one full year […]
Born on February 12, 1809, in the small town of Shrewsbury, England, Charles Darwin circumnavigated the globe on the HMS Beagle at the young age of 22 to make keen observations and document findings in unparalleled detail. He spent the next three decades analyzing his data to support a thesis and published his findings inarguably […]
Common Misconceptions About Caffeine Caffeine is Not Addictive Caffeine can be habit-forming but it is not addictive. The American Journal of Drug and Alcohol Abuse states that caffeine is considered to be a mild stimulant but does not have the qualities of addictive stimulants like cocaine and amphetamines. However, sudden abstinence from caffeine can produce […]
Most of us are all too familiar with someone in our family or workplace that can be described as a hyperactive or high energy person. I am sure members of my family or coworkers in my office are thinking that this statement is a self-description. Consequently, based on doctor’s advice, it is best to limit […]
According to American Association of Retired Persons (AARP), seniors are considered those 50 years old and older! By this definition, as hard as it is to admit, I am a senior and as one, I offer holiday health tips for seniors. Overindulgence during the holidays causes many seniors make New Year's resolutions related to diet […]
While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the request of several patients. It seems that many geriatric physical therapists commonly encounter patients that suffer from constipation which limits their participation in rehabilitation. Ironically, research demonstrates that exercise and […]
Part 3 of 3 on Dehydration Because of the possibility of the life-threatening, and at best life-altering, consequences of dehydration, prevention is best defense against dehydration. We must take a proactive approach to ensure and/or encourage adequate fluid intake. Consider some of the following practical tips to promote optimal hydration. Review your medications and note […]
Part 2 of 2 Last week, Chris Cali, Scranton Prep graduate and junior biology major at Villanova University, shared his experiences living in a sustainable environment this summer while studying in Costa Rica at the Center for Sustainable Development Studies. In recognition of “Earth Day,” I have asked Chris to offer tips for sustainable living […]
February is National Cancer Prevention Month. While there is no fool-proof method for cancer prevention, scientific research does support the fact that healthy lifestyle choices are essential. We are six weeks into the New Year and this is a good opportunity to assess our progress with our health related resolutions. Important Tips to Reduce Your […]
May the faith, hope and love of this season be the foundation for you to enjoy a healthy mind, body and spirit throughout the year! All major religions promote physical and spiritual health, wellness and respect for life. To be completely healthy, one must have a healthy mind, which requires intellectual stimulation. Also, one must have a […]
