Mim Joseph, a librarian retired from the North Pocono School District, is someone whom I have held in high regard for many years. She has been retired from her career for many years but has not retired from life…she is open-minded, intellectually curious and reads incessantly. She remains active despite some recent health issues and […]
Guest Columnist: Janet Caputo, PT, DPT, OCS New research has found that exercise may help in the prevention of foot ulcers. Foot ulcers, while originally appearing as small and benign, often lead to one of the most serious problems in people with diabetes, amputation. Prevention is essential and understanding the risk factors and causes of […]
While medications are effective in maintaining blood sugar levels, for those who are borderline, there are effective ways to lower your blood sugar naturally. Your physician will determine which treatment is most appropriate for your problem.
November is National Diabetes Month. According to the American Diabetes Association (ADA), 23.6 million adults and children, 7.8% of the population in the United States, have diabetes. Unfortunately, one-third of these people are not aware that they have the disease.
Exercise is a critical component of diabetes management. Studies show that pre-diabetics and type 2 diabetics can prevent or reverse their condition through diet and exercise. However, it is important that you do not jump into an extreme diet or exercise program without proper professional medical advice.
Diabetes is disease in which the hormone insulin is not adequately produced or used by the body. Insulin is needed for cells to take up glucose after it is broken down from sugars, starches and other food that we eat. When working properly, this provides the fuel necessary for activities of daily living. While the exact cause is not completely understood, genetics is known to play a big role. However, environmental factors such as obesity and inactivity have been found to play a big role.
