REMEMBER TO HYDRATE The 25th Steamtown Marathon is one month away! While the serious heat waves of summer may be behind us, any prolonged endurance activity in minimal to moderate heat can be dangerous if not prepared. Adequate hydration is critically important, not only to those training for a marathon but also for other outdoor […]
An increased risk associated with age! Summer heat and humidity are here and the risk of heat related illnesses are particularly high for those over 65, especially dehydration. Age, diet, illness and medications are some of the many reasons why elders suffer from dehydration not only in the summer heat, but year round. Furthermore, age […]
Dehydration is the most common fluid and electrolyte disorder of frail elders, both in long term care facilities and in the community! Elders aged 85 to 99 years are six times more likely to be hospitalized for dehydration than those aged 65 to 69 years. More than 18% of those hospitalized for dehydration will die within 30 days
Dehydration is a major cause of fatigue, loss of coordination, and muscle cramping leading to poor performance.
PREVENTION OF HEATSTROKE: For Football, Soccer and Fall Sports Summer football training camps and practice sessions are in full swing in Northeastern Pennsylvania. A few years ago, the Pennsylvania Interscholastic Athletic Association (PIAA) implemented “Preseason Heat-Acclimatization Guidelines” This policy is slightly updated for starting dates each year (www.piaa.org). At this time each year, I receive […]
PREVENTION OF DEHYDRATION IN THE ELDERLY (Part 2 of 2) Last week in Health & Exercise Forum, we discussed dehydration as a potentially life-threatening problem, especially in those over 60.Summer heat and humidity are here and the risk of heat related illnesses are greater than normal. Age, diet, illness and medications are some of the […]
DEHYDRATION …increased risk associated with age! Part 1 of 1 Summer heat and humidity are here and the risk of heat related illnesses are particularly high for those over 65, especially dehydration. Age, diet, illness and medications are some of the many reasons why elders suffer from dehydration not only in the summer heat, but […]
Guest Author: Peter Cognetti, MD, practices family medicine in Scranton and is regional education coordinator, family medicine for The Commonwealth Medical College’s North Campus in Scranton. This column is a special feature the third Monday of every month of Health & Exercise Forum in cooperation with The Commonwealth Medical College. DEHYDRATION: SPECIAL […]
PREVENTION OF DEHYDRATION IN THE ELDERLY Part 3 of 3 on Dehydration in the Elderly Because of the possibility of the life-threatening, and at best life-altering, consequences of dehydration, prevention is best defense against dehydration. We must take a proactive approach to ensure and/or encourage adequate fluid intake. Consider some of the following practical tips […]
BENEFITS OF ADEQUATE HYDRATION IN THE ELDERLY Part 2 of 3 on Dehydration in the Elderly Water is needed to regulate body temperature, carry nutrients, remove toxins and waste materials, and provide the medium in which all cellular chemical reactions take place. Fluid balance is vital for body functions. A significant decrease in the […]
