This week, I would like to discuss the benefits of cardiovascular exercise and common problems that develop from biking on an improperly fitted bike.
This week, I would like to discuss the benefits of cardiovascular exercise and common problems that develop from biking on an improperly fitted bike.
Bicycle riding is a great way to get cardiovascular exercise. It is easy, can be done indoors on a stationary bike or outdoors weather permitting. It is kind to your hip, knee and ankle joints. It can be inexpensive and enjoyed by the entire family. However, if not done properly, it can lead to problems.
Eating disorders among athletes is not uncommon, especially in the female athlete. This is the third of three columns on this topic. Athletes with eating disorders need referral to a health care professional.
Eating disorders are becoming epidemic in athletes. This is the second of three columns addressing this topic.
Over the past several years I have worked with many young female athletes that have suffered from injuries often associated with low body fat and poor bone density such as repeated stress fractures. In certain sports such as running and gymnastics this can be devastating. One thought that comes to mind is whether or not the young female athlete may also have an eating disorder.
