AFTER VACCINATION…MAINTAIN A HEALTHY IMMUNE SYSTEM Every January, people make numerous resolutions related to health and wellness such as eating less and exercising more. As we enter our second new year living (or dying) with the COVID virus, it may be that the best health and wellness resolution is to GET FULLY VACCINATED! The Omicron […]
I know that we are all tired of wearing masks. It can be hot, hard to breath and difficult to speak. People feel claustrophobic or confined behind them. Personally, I, too, feel exhausted after a full day in my mask. However, they continue to serve an important role in controlling the spread of COVID … […]
The New Year brings renewed energy in our collective efforts to win the race against a common foe. If we intend 2021 to be a year of joy and hope — we absolutely need to use all viable tools at our disposal and unite in our efforts to beat the coronavirus. One such tool is […]
Exercise and be Happy! Part II of II Last week in Part I on Depression I discussed the importance of laughter for the prevention of depression. In this column, I will discuss one of the most understated benefits of exercise – mental health! Specifically, aerobic exercise (exercise that increases your heart rate for 30 minutes […]
Laugh and Walk Your Way to Happiness! Part I of II It has been 9 long months living with COVID 19! Most of us are weary and tired of social distancing, wearing masks, visiting with family from a distance or virtually. We miss the hugs and kisses of our family and friends. While it is […]
Mindful eating, also referred to as intuitive eating, is based on Buddhist teachings which focus on the experience of eating, AND ENJOYING, our food.
Science: A miniscule piece of single-stranded RNA virus has caused over 22 million cases and 776,000 deaths worldwide and is estimated to cost about 10% of the world’s total economic output ($8.8 trillion). The United States remains the most affected country alone with over 5 million confirmed cases. As millions remain jobless and no end […]
