Get Started
Get Started
570-558-0290

Category: body weight

Oct 5, 2025

PREPARING FOR THE STEAMTOWN MARATHON

PREVENT STRESS FRACTURES It is two weeks away from the 28th Steamtown Marathon. After training all spring and summer for the first seven Steamtown Marathons, not a Columbus Day Weekend goes by without my thoughts of this great event. I would like to introduce this topic with some marathon history. In 490 B.C. Athens was […]

Read More
Aug 6, 2025

AVOIDING CARBS?…LOTS OF OPTIONS!

The number one health and wellness goal shared by most patients is …to lose weight! Today, this column will offer some sage and practical advice on satisfying hunger with healthy snacks and to help avoid unhealthy carbs. You have probably noticed a lot of attention being paid to sugar lately. In fact, some people have […]

Read More
Aug 1, 2024

This Summer Make Your Pool a Health Spa!

Have Fun and Get in Shape in the Pool! There is still plenty of summer remaining and its not too late to think of your pleasure puddle in different light…a health spa! It may very well be the exercise of choice for many people. Many have discovered the benefits of moving their limbs in the […]

Read More
Apr 22, 2024

HOW BODY WEIGHT IMPACTS HIP & KNEE PAIN

It is four months since many people have made their health and fitness resolutions and hopefully some have stayed the course.  If you are looking for another reason to stick to your New Year’s Resolution to get fit and lose weight in 2024 try this…to improve or prevent hip and knee pain! There are three […]

Read More