Have Fun and Get in Shape in the Pool! There is still plenty of summer remaining and its not too late to think of your pleasure puddle in different light…a health spa! It may very well be the exercise of choice for many people. Many have discovered the benefits of moving their limbs in the […]
It is four months since many people have made their health and fitness resolutions and hopefully some have stayed the course. If you are looking for another reason to stick to your New Year’s Resolution to get fit and lose weight in 2024 try this…to improve or prevent hip and knee pain! There are three […]
