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Category: Body Mechanics

Mar 8, 2009

POSTURE: Part 1 of 3 of ACTIVITIES OF LIVING WITH LOWER BACK PAIN

Research suggests that many spine problems can be prevented with good posture and proper body mechanics. Poor posture and improper body mechanics subject the spine to abnormal stresses that, over time, can lead to degeneration and pain. Good posture and proper body mechanics can minimize current spine pain and prevent recurrent episodes.

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