Guest Columnist: Janet M. Caputo, PT, OCS Ergonomics is the process of changing your environment to encourage good body mechanics. This can be accomplished by a modifying a tool, work station, counter height, task, or job. Performing tasks within the best work zones encourages safety and decreases risk of injury through facilitating neutral spine postures. […]
Proper body mechanics are based on good posture. Proper body mechanics involve maintaining a neutral spine with transitions from one position to another during daily activities.
Research suggests that many spine problems can be prevented with good posture and proper body mechanics. Poor posture and improper body mechanics subject the spine to abnormal stresses that, over time, can lead to degeneration and pain. Good posture and proper body mechanics can minimize current spine pain and prevent recurrent episodes.
