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Category: Awareness

May 22, 2024

Exercise-Induced Asthma (EIA)

Spring is here! So, too, is allergy season and spring sports! It seems this every year at this time a young little league baseball player wheezes as they cross home plate and desperately tries to catch their breath. Players, coaches, umpires, parents watch in dismay, deciding whether they need to call an ambulance. Minutes later […]

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May 15, 2024

Spring is here … the days are longer and sun stronger! How's your Vitamin D?

Most would agree that this spring has a little cloudy, rainy and cool in NEPA. However, warm sunny days are soon to come. While protection from the sun is very important, too much time indoors playing computer games and watching television, can lead to potential problems from lack of exposure to the sun. One must […]

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May 8, 2024

Prevent Cancer by Vaccination for HPV

Data shows vaccination rates are declining since 2020 One of the greatest frustrations in modern medicine occurs when a safe, tried, and proven treatment exists to prevent deadly disease, but it is not possible to administer it to the potentially vulnerable victims. Over time, the disease unnecessarily spreads exponentially. Malaria in sub-Saharan Africa where one […]

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Apr 22, 2024

HOW BODY WEIGHT IMPACTS HIP & KNEE PAIN

It is four months since many people have made their health and fitness resolutions and hopefully some have stayed the course.  If you are looking for another reason to stick to your New Year’s Resolution to get fit and lose weight in 2024 try this…to improve or prevent hip and knee pain! There are three […]

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Apr 15, 2024

Lower Blood Pressure and other Benefits of Tai Chi

In addition to lowering blood pressure, this gentle form of exercise can help maintain strength, balance, flexibility and mental health and is an ideal activity for all ages! This research was brought to my attention by my friend and mentor from Dalton, Peter Frieder, Chairman,Gentex Corporation and current Board Chair at WVIA. Peter is celebrating […]

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Apr 8, 2024

Seasonal Allergies in Athletes – Do Not Get Benched!

Seasonal allergies affect 30 % of adults and 40% of children in the United States. Avoiding the outdoors is often not an option…especially if you enjoy outdoor activities and sports. Not long ago, it was unthinkable that an athlete with serious seasonal allergies could compete at a high level, such as the Olympics. Now, in […]

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Apr 1, 2024

HEALTH & EXERCISE TIPS FOR MULTIPLE SCLEROSIS: Part II of II

This column is dedicated to the memory of John R. O’Brien, Esq., who recently passed due to medical complications associated with multiple sclerosis (MS). John was a source of joy and inspiration for those fortunate to have known him. Twenty years ago, John hesitantly agreed to contribute to my column on MS with two requirements: […]

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Mar 27, 2024

MULTIPLE SCLEROSIS: Part I of II

This column is dedicated to the memory of John R. O’Brien, Esq., who recently passed due to medical complications associated with multiple sclerosis (MS). John was a source of joy and inspiration for those fortunate to have known him. Twenty years ago, John hesitantly agreed to contribute to my column on MS with two requirements: […]

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Mar 18, 2024

Common Health Myths

What is a myth? A myth is a traditional story, idea, or belief, especially one concerning early history of a people or explaining a natural or social phenomenon. It is a widely held but false belief or idea. In medicine, health myths are also widely held beliefs about health issues such as medicines, herbs, treatments, […]

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Feb 26, 2024

TIPS FOR CANCER PREVENTION

February is National Cancer Prevention Month and March is Colorectal Cancer Awareness Month. Unfortunately, according to a study conducted by Northeast Regional Cancer Institute (NRCI), our area has a higher rate of cancer compared to the rest of the United States. Residents of NEPA must be vigilant! While there is no fool-proof method for cancer […]

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