THE ANKLE: EXERCISES FOR ARTHRITIS OF ANKLE 2nd of 2 Columns I have been advising my patients to exercise, keep active, and walk as long as they can in order to stay mobile and healthy. However, seniors and others suffering from repeated trauma such as fractures and sprains, often tell me activities that require prolonged walking […]
ARTHRITIS OF ANKLE I have been advising my patients to exercise, keep active, and walk as long as they can in order to stay mobile and healthy. However, seniors and others suffering from repeated trauma such as fractures and sprains, often tell me activities that require prolonged walking is limited by ankle pain from arthritis. […]
2nd in Series of 2 Columns on Ankle Pain Total ankle replacement (TAR) is recommended for severe ankle pain which has not responded to conservative treatment: weight loss, activity modification, physical therapy, anti-inflammatory medication and cortisone injections. Severe ankle pain can result from the following: Osteoarthritis (Degenerative Joint Disease): cartilage wears out, bone rubs […]
1st of 2 Columns I have been advising my patients to exercise, keep active, and walk as long as they can in order to stay mobile and healthy. However, seniors often tell me activities that require prolonged walking is limited by ankle pain from arthritis. They often ask, “What is arthritis of the ankle?” How […]
Part 2 of 2 Guest Columnist: Janet Caputo, PT, DPT, OCS Why do athletes sprain their ankles? Ankle stability depends on two-way communication between the brain and the ankle joint including the associated muscles and ligaments. During competition, an athlete’s brain receives a great deal of information from the environment that it must process to make […]
Part 1 of 2 Guest Columnist: Janet Caputo, PT, DPT, OCS The Lynett Tournament is only a few weeks away and marks the official start of the basketball season in NEPA and that means ANKLE SPRAINS! Basketball is notorious for causing ankle sprains. According to the statistics, 40% of all high-school basketball injuries are ankle […]
Total ankle replacement (TAR) is recommended for severe ankle pain which has not responded to conservative treatment: weight loss, activity modification, physical therapy, and anti-inflammatory medication and cortisone injections.
