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Category: activity

Mar 18, 2024

Common Health Myths

What is a myth? A myth is a traditional story, idea, or belief, especially one concerning early history of a people or explaining a natural or social phenomenon. It is a widely held but false belief or idea. In medicine, health myths are also widely held beliefs about health issues such as medicines, herbs, treatments, […]

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Mar 11, 2024

AVOID BEING STUCK IN AN EXERCISE RUT: Part II of II

PEOPLE OFTEN ASK ME, “IS THERE SUCH A THING AS AN EXERCISE RUT?”. THEY WANT TO KNOW WHY THEY DO NOT SEEM TO BE IMPROVING WITH THEIR EXERCISE PROGRAM. They exercise 3-4 times a week for 30 to 45 minutes and they feel frustrated and STUCK in a rut. The purpose of this column is […]

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Mar 4, 2024

HOW TO PREVENT BEING STUCK IN AN EXERCISE RUT…

Part I of II PEOPLE WILL OFTEN ASK ME, “IS THERE SUCH A THING AS AN EXERCISE RUT?” THEY WANT TO KNOW WHY THEY DO NOT SEEM TO BE IMPROVING WITH THEIR EXERCISE PROGRAM…they exercise 3-4 times a week for 30 to 45 minutes and they feel frustrated and STUCK in a rut. While initially […]

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Feb 16, 2024

YOUNG AT HEART? CALCULATE YOUR HEART AGE

February is American Heart Month! American Heart Month is not just for lovers. Long after the Valentine’s roses wilt, our hearts will require special attention for a long healthy life. It is the goal of The National Heart, Lung, and Blood Institute to motivate Americans to adopt healthy lifestyles to prevent heart disease. Not So […]

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Jan 16, 2024

FITNESS RESORTS:

Kick Start Your Wellness New Year’s Resolutions: PART II OF II January is the time of year that many people set goals and resolve to be their very best. Not surprisingly, weight loss and fitness are the most common resolutions. It is also a time when many residents of NEPA will plan vacations and travel […]

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Jan 8, 2024

FITNESS RESORTS:

Kick Start Your Wellness New Year’s Resolutions- Part I of II January is the time of year that many people set goals and resolve to be their very best. Not surprisingly, weight loss and fitness are the most common resolutions. It is also a time when many residents of NEPA will plan vacations and travel […]

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Jan 5, 2024

KEEPING YOUR NEW YEAR’S RESOLUTIONS…THERE IS AN APP FOR THAT!

Last week we discussed the healthiest New Year’s Resolutions, however, given the fact that 80% of those who made resolutions will have failed by January 19th, this week I will recommend the use of technology to improve the odds…there is an App for that! While some apps can be a waste of time, when you […]

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Dec 4, 2023

WILL SANTA BRING YOU A BACKACHE WHEN SHOPPING?

Holiday shopping is stressful to your body, as well as your wallet, having the potential for a backache afterwards. Driving from store to store, getting in and out of the car, bundled in a sweater and winter coat, the expert shopper carries package after package from the store, to the car, over and over again. […]

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Nov 6, 2023

NOVEMBER IS NATIONAL DIABETES AWARENESS MONTH

Diabetes Part II of II: Management and Lifestyle According to the American Diabetes Association (ADA) and the Centers for Disease Control (CDC), 11.3% of the population in the United States or almost 37.3 million adults and children has diabetes. Unfortunately, the number keeps rising and one-third of these people are not aware that they have […]

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Oct 4, 2023

Compression Socks for Runners – Wear After The Race!

Jury Out on Value for Running Performance Runners will attempt to conquer 26.2 miles from Forest City to downtown Scranton in the 26th Annual Steamtown Marathon this Sunday. Participants may want to consider new research that suggests the use of compression socks may prevent post race blood clots. Completing the long and arduous 26.2 mile […]

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